Basic Corrections Officer: Certification Practice

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Prepare for the Basic Corrections Officer Certification. Study with interactive quizzes, hints, and detailed explanations. Master the essential skills and knowledge required for a successful career in corrections.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which method is likely to help decrease stress and anxiety?

Staying up late
Seeking humor and laughter
Ignoring social connections
Prolonged isolation

The correct answer is: Seeking humor and laughter

Choosing to seek humor and laughter is a well-established method for reducing stress and anxiety. Engaging in activities that provoke laughter releases endorphins, the body's natural feel-good chemicals, which can help alleviate feelings of tension and stress. Laughter promotes a sense of connection with others and can act as a social bonding mechanism, further enhancing emotional support and resilience against anxiety. In contrast, staying up late often disrupts sleep patterns, which can exacerbate feelings of stress and anxiety. Ignoring social connections isolates a person, depriving them of supportive relationships that are crucial for emotional health. Prolonged isolation can lead to increased feelings of loneliness and can worsen mental health issues. Therefore, seeking humor and laughter stands out as a proactive and enjoyable way to manage stress effectively.